The importance of training trunk muscles in volleyball

cervikm

May 22, 20221 min read

The importance of training trunk muscles in volleyball

Many athletes underestimate the importance of training the trunk muscles.

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cervikm

May 22, 20223 min read

Physical training for Volleyball

The game requires various types of skills and physical abilities. From quick reactions to speed, strength and balance.

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Introduction to basics of physical volleyball training

cervikm

May 21, 20223 min read

Introduction to basics of physical volleyball training

Their joints must cope with a lot of landing, torso twists and maximum shoulder swing which over time may result in serious aches and pains.

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cervikm

May 18, 20221 min read

Welcome to Physical Volleyball!

Volleyball is a powerful sport that demands versatile physical skills and abilities.

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